Events, Courses and Workshops
Joimove Dance and Breathwork Classes
Killearn Village Hall
Joimove and Breathwork Class
The class combines energising dance moves set to music inspired by salsa, bachata, rock ‘n’ roll, cha cha , belly dance and tango. We will then gently transition into breathwork and mindfulness practices designed to help you relax, reset, and restore both mind and body at the end of the class.
This is a fun, welcoming space for adults to move, connect, and feel good – while building a positive and joyful community.
Classes will run on Mondays from the 28th Sept. Numbers are limited to 12.
The classes can be done sitting down if mobility is an issue.
If you want more info please email me or call 07905055437 claremcrobbie9@gmail.com
Class Fees
The first class is a free trial class.
£9.00 a class after free trial
Breathwork Course and Mindful Relaxation Course
Breathwork is a natural, simple and powerful tool that can improve your wellbeing in daily life. The breath is the only system in the body that we can control and learning to breathe to your fullest capacity can be really life changing.
What is so amazing about Breathwork is it offers a wide range of benefits with a regular practice you can reduce stress and anxiety, calm the body’s fight-or-flight response, improve lung function, digestion, and support emotional regulation. It helps improve focus, mental clarity, and resilience while also promoting physical relaxation by lowering heart rate, improving heart rate variability, and supporting better sleep.
Contact me to book your place : Claremcrobbie9@gmail.com
