I am  delighted to invite you to join me for weekly  Move, Breathe, Relax sessions.

No experience needed — just come as you are.

Suitable for people over the age of 18. (14-17 year olds can attend with a parent/carer)

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Each session includes gentle movement, guided breathing practices and  deep mindful relaxation meditations. 

You will learn :

What is Breathwork, what are the benefits of Breathwork, the scence behind Breathwork and experience Mindfulness and Breathwork practices. 

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Thursdays  12th Feb, 19th Feb and 26th Feb

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7-8pm 

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St Joseph’s Church Hall

3, Buchanan Street,
Milngavie
G62 8DZ

£8 per session (cash or Bacs Transfer)

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The course is made up of 60-minute sessions and is taught in the local community 

in a group of minimum 6 to maximum 12 participants

 

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